McDonald’s Fruit & Maple Oatmeal Price, Nutrition, Allergen

Price-$1.99

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McDonald’s offers a variety of breakfast options, but one of the standout items on their menu is the Fruit & Maple Oatmeal. This wholesome dish combines the goodness of whole grains with the sweetness of fruits, making it a popular choice for health-conscious consumers. In this blog post, we will explore the price, nutritional content, allergen information, and some frequently asked questions about McDonald’s Fruit & Maple Oatmeal.

Overview of McDonald’s Fruit & Maple Oatmeal

The Fruit & Maple Oatmeal is designed to provide a hearty and nutritious breakfast. It features:

• Whole-Grain Oats: Two servings of whole-grain rolled oats form the base of this oatmeal, providing a rich source of fiber and essential nutrients.
• Fresh Fruits: The oatmeal is loaded with diced red and green apples, cranberries, and two varieties of raisins, adding natural sweetness and a variety of flavors.
• Creamy Texture: A touch of light cream and brown sugar enhances the flavor and texture, making it a comforting breakfast option.

The price of McDonald’s Fruit & Maple Oatmeal typically ranges from $1.99 to $4.59, depending on the location and any applicable taxes. For example, in New York, the price is around $2.49.

Nutritional Information

A single serving of McDonald’s Fruit & Maple Oatmeal contains approximately 320 calories. Below is a detailed breakdown of its nutritional content:

Nutrient	Amount	% Daily Value
Calories	320 Cal	–
Total Fat	4.5 g	6%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	–
Cholesterol	5 mg	2%
Sodium	150 mg	7%
Total Carbohydrates	64 g	23%
Dietary Fiber	4 g	16%
Total Sugars	31 g	–
Added Sugars	18 g	36%
Protein	6 g	–
Calcium	80 mg	6%
Iron	2 mg	10%
Potassium	330 mg	8%
Vitamin D	0 mcg	0%

This table reflects the percentages based on a 2,000-calorie diet.

Ingredients

The Fruit & Maple Oatmeal is made from the following ingredients:

• Oatmeal: Water, whole grain rolled oats, brown sugar, modified food starch, salt, natural flavor, barley malt extract, caramel color.
• Diced Apples: Apples, calcium ascorbate (to maintain color).
• Cranberry Raisin Blend: Sweetened dried cranberries (sugar, cranberries), California raisins, golden raisins, sunflower oil, sulfur dioxide (as a preservative).
• Light Cream: Milk, cream, sodium phosphate, DATEM, sodium stearoyl lactylate, sodium citrate, carrageenan.

Contains: Milk, sulfites (from the cranberry raisin blend) which may affect individuals with specific allergies.

Allergen Information

The Fruit & Maple Oatmeal contains several allergens that consumers should be aware of:

• Milk: Present in the light cream, which may cause reactions in individuals who are lactose intolerant or allergic to milk proteins.
• Sulfites: Found in the cranberry raisin blend, sulfites are known to cause allergic reactions in sensitive individuals.
• Wheat and Soy: While not explicitly listed as ingredients, cross-contamination may occur, and caution is advised for those with wheat or soy allergies.

Frequently Asked Questions (FAQs)

1. Is McDonald’s Fruit & Maple Oatmeal healthy?

Yes, McDonald’s Fruit & Maple Oatmeal is considered one of the healthier options on their menu. It is made with whole grains and includes fruits, providing a good balance of carbohydrates, fiber, and essential nutrients. However, it does contain added sugars, so moderation is key.

2. How much sodium is in McDonald’s Fruit & Maple Oatmeal?

The oatmeal contains 150 mg of sodium, which is about 7% of the daily value based on a typical 2,000-calorie diet.

3. Can I get McDonald’s Fruit & Maple Oatmeal all day?

Yes, McDonald’s offers the Fruit & Maple Oatmeal all day, making it a convenient option for breakfast or a snack at any time.

4. What drinks pair well with McDonald’s Fruit & Maple Oatmeal?

For a complete breakfast experience, consider pairing the oatmeal with a McCafé® Premium Roast Coffee. The rich flavors of the coffee complement the sweetness of the oatmeal beautifully.

Conclusion

McDonald’s Fruit & Maple Oatmeal is a nutritious and satisfying breakfast option that combines the goodness of whole grains with the delightful flavors of fruits. With its reasonable price point and availability throughout the day, it serves as an excellent choice for those seeking a healthy start to their day. However, individuals with specific allergies should exercise caution and consult the allergen information before indulging.For more detailed information, you can view the full McDonald’s menu and pricing, or explore additional breakfast options that cater to a variety of tastes and dietary needs.